How To Lose Weight In College

Having to worry about losing weight is difficult for anyone. You have habits that have been ingrained in you for a long time and they are difficult to change. Those habits are responsible for getting you to a point where you have to lose weight.

However, if you’re trying to learn how to lose weight in college, it can be even harder. You’re out on your own for the first time, which gives you a lot of freedom, you’re surrounded by friends who probably have a lot of junk food around them, and you may be tempted to drink lots of alcohol, which has a lot of calories.

All of those factors combine to give you the Freshman 15 and make it necessary to learn how to lose weight in college.

Limit Your Alcohol Intake

This is a big problem for many college students. Of course, using the “lite” options will be a little bit of a benefit.

However, there is also a simple trick that can help if you’re learning how to lose weight in college. When you go out, drink a glass of water between each alcoholic drink. Not only will this reduce the amount of calories you drink, but it will also save you a great deal of money, and potential embarrassment.

Don’t Count Calories

Trying to count calories doesn’t really help much because you don’t always have control over what you’re eating, especially if you eat in the cafeteria. Trying to count calories is going to make you think about food for the entire day. This puts a lot of pressure on you, and on the days you go over your calorie allotment for the day you will feel guilty. That usually starts a cycle of overeating because you already cheated on your diet. Learning how to lose weight in college isn’t about counting calories because that will set you up for failure.

Make Good Choices When You Can

Knowing how to lose weight in college is also about making good choices as often as you can. You aren’t always going to have control over what you eat. The cafeteria might have things that you don’t like, your friends might want to go to a place that doesn’t have low fat food, or they might have pizza delivered to your dorm room at midnight.

If you make good choices when they are available, the “bad” food won’t end up having as much of an impact on your weight.

If the cafeteria has a healthy option and another option that is high in fat, choose the one that is healthier. If you make a good choice whenever you have the opportunity, the high fat pizza you have to eat when your friends order in won’t be so bad.

Another tip on how to lose weight in college is to cut the pizza in smaller slices when it is delivered. Usually, if you take a piece of pizza, you eat it all, even if you’re don’t want it all. If you have smaller slices, it will be easier to stop when you’re full, instead of finishing off the rest of the piece.

David Shell has a passion for wellness and helping people reach their weight loss goal. He has helped countless others achieve their desired body weight as well as showing them how to lose weight in college. For more information about David and how he can help you, visit his web site for a free report that will show you why your failure to lose weight is not your fault at

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